My sister in law took me to her workout place.  I wish they had this in NYC.  YAS.  A groovy converted garage that has two things, spinning and yoga.  The concept is 45 minute classes, simple and you get what you need.  The Yoga is called yoga for athletes.  They do the same routine, intense, with music, very little meditation but an intense work out.  That is my type of workout.  After 45 minutes, I usually start looking around the room wondering when it is going to end.

I understand Kimberly Fowler, the owner, thought about NYC.  I hope she reconsiders and opens downtown.  I’d be her first customer.  I love spinning and I have given up on yoga after many years.  Too long, too much and I don’t get enough out of it anymore.  45 minutes, I’m there.