Healthy Banana Muffins
Emily brought me some of these muffins she made the other day. So good. I got the recipe and made them too. Always need something to do with the dark brown bananas that nobody bothered to eat.
- 2 tsp coconut oil
- 3 1/2 cups almond flour
- 1 tsp salt
- 1 tsp baking soda
- 2 large eggs
- 2 super ripe bananas
- 1/4 cup coconut oil
- 1 tsp vanilla (and you could toss in 1/4 tsp cinnamon)
Preheat the oven to 350.
In a large mini-muffin tray grease with the 2 tsp coconut oil. You could make 6-8 big muffins too
Mix together the almond flour, salt and baking soda (you could add cinnamon at this stage)
In another bowl add the bananas and microwave for about 30 seconds so they get really soft. Then add the eggs and the 1/4 cup coconut oil and vanilla.
Mix the banana mixtures into the flour mixture until thoroughly incorporated.
Drop a whopping tbsp into the muffin pan. Bake for 15 minutes or until done.
That’s it. Simple and pretty healthy.
Do you know what you could sub in for coconut oil?
You could probably use a canola oil
One part banna, whole milk, peanut powder, 1/2 part cacco. Blend put in freezer pop mold.One part peanut powder, One part honey, 1/2 part cacco. Microwave and stir, roll into tootsie pops, put in fridge.Satisfies sweet, gives protein.
https://www.amazon.com/Simp… if you are gluten free, try these!
Shared interest with our kids is a great thing.
Everything is so much yummier when made with almond flour—downright decadent.
I use frozen bananas, when they defrost they are soft, brown and juicy, perfect for these and anything to do with banana baking.
Freeze those brownies! Use them in a smoothie or pancake/french toast batter later. Winner! Amazing difference to both!
I’m not a good trader, never have been. I heard about binary options trading from my friend and tried it but never got results I wanted and didn’t have enough time to get better at it. So when I came across the oil and gas invest managed account, I thought that it was perfect for me: I don’t need to do anything, pros will do everything for me. Sure, it’s a big investment, but that also means big profits, right? It turned out to be the best thing that’s ever happened to me, cause in just 2 months I made more money than in my entire career! It’s incredible how free I felt once I got my profit. All this happened after i got introduced to total company,where you invest in oil and gas..you can reach him at E-mail: [email protected] .