Healthy Banana Muffins

Emily brought me some of these muffins she made the other day. So good. I got the recipe and made them too. Always need something to do with the dark brown bananas that nobody bothered to eat.

  • 2 tsp coconut oil
  • 3 1/2 cups almond flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 2 large eggs
  • 2 super ripe bananas
  • 1/4 cup coconut oil
  • 1 tsp vanilla (and you could toss in 1/4 tsp cinnamon)

Preheat the oven to 350.

In a large mini-muffin tray grease with the 2 tsp coconut oil. You could make 6-8 big muffins too

Mix together the almond flour, salt and baking soda (you could add cinnamon at this stage)

In another bowl add the bananas and microwave for about 30 seconds so they get really soft. Then add the eggs and the 1/4 cup coconut oil and vanilla.

Mix the banana mixtures into the flour mixture until thoroughly incorporated.

Drop a whopping tbsp into the muffin pan. Bake for 15 minutes or until done.

That’s it. Simple and pretty healthy.

Comments (Archived):

  1. lauraglu

    Do you know what you could sub in for coconut oil?

    1. Gotham Gal

      You could probably use a canola oil

  2. PhilipSugar

    One part banna, whole milk, peanut powder, 1/2 part cacco. Blend put in freezer pop mold.One part peanut powder, One part honey, 1/2 part cacco. Microwave and stir, roll into tootsie pops, put in fridge.Satisfies sweet, gives protein.

  3. awaldstein

    Shared interest with our kids is a great thing.

  4. Kirsten Lambertsen

    Everything is so much yummier when made with almond flour—downright decadent.

  5. TanyaMonteiro

    I use frozen bananas, when they defrost they are soft, brown and juicy, perfect for these and anything to do with banana baking.

    1. Gotham Gal


  6. AMT Editorial Staff

    Freeze those brownies! Use them in a smoothie or pancake/french toast batter later. Winner! Amazing difference to both!

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