VelocityJessica, our oldest, is very into basketball.  She entered High School this year and has a shot at playing varsity ball even though she is in 9th grade.  Her coach recommended that she take a program at Velocity

The facility opened up about 8 months ago.  It is a program designed to improve your speed and performance.  They guarantee it.  Different programs for different age groups.  They train anyone from a 9 year old to a Pro athlete to someone training for the Olympics. 

The facility is great.  Clean and brand new. Jessica will do an 18 week program, 2 times a week, one and a half hours each time.

I will keep you posted on how the program truly affects her performance.  I will be interested to see what happens.